Yoga is a practice that can reset you on a mental, physical and emotional level. The benefits of yoga are far beyond just the physical asana or movement.
Through the practice of yoga, you connect your mind, body and breath. When you can control the breath, you can control the mind. And when you can control the mind, you can find peace through the chaos of life.
Shanna hosts yoga workshops, classes, retreats and can also create customized online yoga videos that you can practice in the comfort of your own home.
If you are interested in learning more about yoga and how you can incorporate it into your life, please contact Shanna directly: